There are many rather drastic diets that will allow you to lose weight quickly. However, these methods often require you to starve yourself. Nothing worse than going to bed with your stomach rumbling. To lose weight, it's obvious that you need to reduce your calorie intake; but it's not always obvious!
Around us, everything is done to make us eat. An American study has shown that in one day, we make about 200 decisions related to our diet. There are simple and effective little tips to eat less without feeling hungry. The goal is to find a method to lose weight sustainably while being satisfied with what we eat.
We take our time to eat.
What you eat is as important as how you eat it, isn't it amazing? With our pace of life, it is often complicated to give ourselves a real break for lunch, especially at lunchtime; we tend to eat on the run. But the length of our meal has an influence on our weight loss. A meal should last at least 20 minutes, and should preferably be taken in a quiet place, at the table and not in front of a screen on the sofa. Indeed, when we eat fast, we tend to eat more and eat in larger quantities because our brain does not have time to integrate the information that the body has received enough calories. On the other hand, eating more slowly allows our body to be more aware of what it is absorbing. It is true that it is not necessarily easy to evaluate the speed at which we eat, to help you, don't hesitate to look at the time you start eating. Be aware that there is also a connected fork that will vibrate if you go too fast. Most importantly, listen to yourself, listen to your feelings of hunger and satiety.
Foods with a low glycemic index are preferred.
It's not uncommon to feel hungry within an hour of eating a large burger and fries. This is because not all foods are assimilated in the same way by our bodies. For example, foods with a high glycemic index lead to a rapid secretion of insulin in our body and quickly provoke a feeling of hunger and a desire to eat. Insulin is the main fat storage hormone in the body. Therefore, if we decrease this insulin secretion, our body will start to burn fat and draw from its reserves. Among the foods to be preferred are: avocado, eggplant or oilseeds such as almonds and walnuts. In addition to helping you lose weight, these foods are good for your health because they limit the risk of type 2 diabetes. Find a more complete classification of foods according to their glycemic index.
We're banking on natural appetite suppressants.
There are natural and very satisfying appetite suppressants that will prevent you from cracking and devouring the entire packet of cakes when you feel the urge to snack. Among them is the apple. The apple is low in calories (about 50 calories for an apple) and contains pectins. These are soluble fibres found in the seeds and skins of many fruits. Once swallowed, these fibres will swell in our stomach and give us a feeling of satiety. Another example is agar-agar as a satiating food. An essential culinary aid, agar-agar is an amazing slimming asset. On the one hand, it allows you to lighten your recipes, but on the other hand, it can be used simply as an appetite suppressant. The technique? Pour 1 g of agar agar into a cup of boiling water (tea, coffee, infusion, broth, soup), mix well and consume before the water temperature drops to 40°C. Drink 10 to 20 minutes before the meal.
We opt for the formula starter flat dessert.
We prefer this trio during our meals. A single dish is not enough to ensure lasting satiety. It is important to eat in sufficient quantity so that you don't leave the table still hungry. For example, start with a water-rich starter such as raw vegetables or soups that will fill your stomach right from the start. You then continue with a light dish with lean meat, for example, and finally finish with a dessert such as dairy or fruit. This meal will bring you a correct intake in terms of volume without exceeding the calorie gauge. This ensures that you don't feel frustrated or hungry.
We're off the draconian diets.
"Losing 10 kilos in a week" we have all already been confronted with articles of this type and of course, we have all wanted to try this kind of diet. But who says fast weight loss means weight regain and therefore yo-yo effect guaranteed! Moreover, we tend to abandon this type of diet very quickly because hunger often becomes too present. In order to slim down effectively, it is important to maintain 3 meals a day to lose weight, i.e. breakfast, lunch and dinner.
We're investing in a new dinner service.
The key to that advice? Put aside the big family plates and large dishes and buy small plates (and eat from them!). Using large containers can result in a 30% increase. So, by eating on plates like dessert plates, we'll decrease the proportions and lose weight more easily. Similarly for glasses, opt for long, narrow glasses that have less volume than others. Another technique is to serve yourself on your plate rather than bringing a dish to share on the table. When you bring the dish to the table, you tend to nibble on it rather mechanically.
We work out a few times a week.
Well, this advice comes as no great surprise. To lose fat most effectively, choose a sport that combines cardio and strength training. By practicing a sport activity, you will burn calories and therefore allow you to enjoy additional taste pleasures, but be careful to remain reasonable, especially since the amount of calories eliminated by exercise or daily activities is not the same for everyone. Sport is also a way to get away from it all mentally and get richer. To accompany you in your sports exercises, Lytess has created a 100% sports range that will allow you to visibly refine and firm your figure thanks to the combination of a ceramic textile sheath and microencapsulated slimming active ingredients.
Be aware that to succeed in eating less and adopting these new habits, you must be patient. When we decide to change the way we eat It takes about 3 weeks for our stomach to get used to this new rhythm. The more you eat, the more your body will become accustomed to receiving large quantities and will always ask for more.